As we grow older our bodies age slowly on the outside and the inside.
Depending on how you take care of yourself, one side might age faster than the
other. A perfect example is the brain. It stores everything we learn throughout
our lives, and the older we get the harder it is to remember. However, there
are certain things we can do that will slow the aging of our brain and the
memory loss that accompanies. Below I have listed five things you can do that
will help keep your mind sharp and prevent memory loss as you age.
Play Games
Playing games that trigger your memory helps your mind stay in shape.
Practicing to remember is like exercise for the mind. Games like crossword
puzzles, Sudoku, and matching games are all proven to delay brain decline.
Nutrition
Certain nutrients are known to help the brain preserve memory. For
example, Omega 3 fatty acids repair our brain cells. You can buy Omega 3
supplements online or eat the foods that they occur in naturally. Foods like
oatmeal, brown rice and salmon all contain Omega 3's. Also, vitamin B12
promotes healthy brain function. Good sources are shellfish, beef, and milk
products.
Get Enough Sleep
When we sleep our bodies heal and repair at a faster and more efficient
rate than when we are awake. Not getting enough rest and having irregular
sleeping habits slows this process down and we lose our edge.
Exercise
Working out keeps you looking good on the outside but exercise does even
more for us on the inside. By doing cardiovascular exercises such as swimming,
running, or cycling and mixing in strength training three to four times a week
you will get much-needed oxygen to the brain. This optimizes brain function and
performance.
No Smoking & Drinking
Drinking kills your brain cells and studies have shown that cells killed
by drinking do not replenish. Furthermore, smoking cigarettes and drinking
alcohol puts you more at risk for developing dementia as compared to those that
don't do one or the other.
Memory loss is typically something that naturally occurs as we grow
older. By putting forth the effort and taking care of yourself you can lessen
and delay the effects of age. However, conditions such as Alzheimer disease and
dementia are not something that naturally occur with aging. If you experience
any symptoms related to these conditions you should see a doctor as soon as
possible. Dementia is treatable and the rate of Alzheimer disease slowed, if
treated early.
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