Your thoughts, relationships, and eating affect the
way you are. When we were younger, we didn't care about taking care of
ourselves - but as we got older our bodies changed. We don't have to think of
"old age" as the same as our parents. We can change the dynamics!
Learn how to jump-start those conditions and flourish! You'll be much better
off. You'll want to go places and do things again. Think about how your life
will be better!!! Learn how to become younger by changing these 6 interrelated
conditions:
Perception
Since your thoughts influence your biology, that means
that you have the power to reverse your age by changing the way you view aging.
It's the first step to becoming a more vibrant version of yourself. It's very
simple - just change your perception!
Young Mind
When you detach from a particular outcome, you open
yourself up to the possibility and to the universe. Learn how to focus on the
process instead of the outcome. This part is so important - most people just
wash over it. And it's so simple.
Healthy Relationships
When your relationships are based on compassion and
empathy, your biology responds by releasing of feel-good chemicals. This
enables you to not only do what you would like to do, but also free of ailments
which would 'punish' you after the fact.
The Mind-Body Connection
Practicing conscious breathing for just a few minutes
a day can reduce wear and tear on your body and slow the aging process. Please
don't under-estimate this one! Simply breathing a certain way can not only make
yourself feel better - but it can also project a calm you can't get anywhere
else.
Eating the Right Way
Eat fruits, vegetables, grains, proteins, and more
from the six taste groups. Focus less on restricting what you eat and more on
listening to what your body needs. Listening to what your body needs instead of
what you taste buds want. They don't have to conflict!
Exercise
Exercise can, and should, become a healthy addiction.
Aim to do something active every day, seven days a week. Keep it simple and
make it fun!
These 6 steps maybe simple-but following the program
will not only extend your life, but it will be so much more quality driven!
Isn't that what we all are looking for - Quality?
They are so simple, and you won't believe how you will
look and feel. Ready to take on the world like when you were younger!
The six steps may not be that complicated (and there
not) - but, the best things in life are the simplest!!!
Adapted from EzineArticles.com/8608236
No comments:
Post a Comment